In Spiritual Maintenance: 90 Days of Spiritual Practice to Build a Spiritual Lifestyle, Lorien S. Attitude and Outlook presents a practical guide to cultivating a daily spiritual routine. This 90-day journaling program incorporates gratitude, self-reflection, and mindfulness exercises, drawing inspiration from the Twelve Step approach. Readers will learn to align their actions with core values, foster meaningful connections, and release negative patterns. Through daily practices like meditation, prayer, and compassionate service, the book offers tools to clear emotional clutter and build lasting habits promoting inner peace and authenticity. Whether seeking recovery, personal growth, or simply a deeper spiritual connection, Spiritual Maintenance provides a pathway to a more fulfilling and meaningful life, one day at a time.
Review Spiritual Maintenance
Honestly, I was a little hesitant at first. The title, "Spiritual Maintenance," sounded a bit…clinical? Like changing the oil in my soul. But I'm so glad I gave it a chance. This journal, arriving a day early – maybe a cosmic nudge? – is beautifully laid out. The pages are spacious and inviting, not cramped and intimidating like some journals can be. I especially appreciate that the dates are intentionally left blank. There’s no pressure to stick to a rigid daily schedule, which is fantastic for someone like me who sometimes needs a little flexibility.
The prompts are thoughtful and insightful, encouraging genuine self-reflection without feeling preachy or judgmental. It's a gentle nudge, not a forceful shove. It’s clear Lorien S. has poured a lot of care and understanding into crafting these questions. The inspirational quotes sprinkled throughout add a nice touch, offering little boosts of encouragement when needed. They aren't overly saccharine or cliché, either; they feel genuinely relevant and uplifting.
Now, I'll admit, I went into this expecting more of a traditional inspirational read, something I could curl up with and passively absorb. This isn't that. This is active. It’s a working document, a tool for growth. And that's precisely what makes it so effective. The combination of guided prompts and open-ended space for journaling strikes a perfect balance. It provides structure without feeling restrictive. You have the framework to get started, but there's plenty of room for your own unique thoughts and feelings to emerge.
While the book draws heavily on the wisdom of 12-step programs, I found its principles surprisingly universal and applicable even outside that context. I'm not in recovery, but the emphasis on self-awareness, gratitude, and mindful living resonates deeply. The focus on aligning my actions with my values has been particularly powerful. It’s helped me pinpoint areas where I've been neglecting myself and my spiritual well-being.
Ultimately, "Spiritual Maintenance" is more than just a journal; it's a guide, a companion on a journey of self-discovery. It encourages consistent, intentional practice, gently guiding you towards a more meaningful and fulfilling life. It's a resource that fosters accountability and personal growth, without feeling like a chore. It’s a practical tool that helps you create space for introspection and connection with your inner self. If you’re looking to cultivate a deeper spiritual life, even in small, manageable steps, this is a fantastic resource. I highly recommend it to anyone seeking a more intentional and meaningful approach to living. It's a book that I'll likely return to again and again.
Information
- Dimensions: 5.5 x 0.5 x 8.5 inches
- Language: English
- Print length: 198
- Publication date: 2024
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